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README.md

@@ -30,6 +30,10 @@ for one demo character, with no login required.
 ## Local setup
 
 Run from the repository root:
+```
+docker run --name ashen-postgres  -e POSTGRES_USER=ashen -e POSTGRES_PASSWORD=ashen -e POSTGRES_DB=ashen_realms -p 5432:5432 -d postgres:16
+
+```
 
 ```powershell
 npm install