Laufanalyse

KPI Dashboard

Laufen

@if (error()) {

{{ error() }}

} @if (loading()) {

KPI Dashboard wird geladen...

} @else if (kpis(); as data) { @if (totalRuns(data) === 0) {

Keine Laeufe im Zeitraum gefunden.

} @else {

Akute Belastung {{ formatLoad(data.load.acute) }}

Chronische Belastung {{ formatLoad(data.load.chronic) }}

A/C Ratio {{ formatRatio(data.load.acuteChronicRatio) }}

Erholung {{ data.recovery.score }}

Monotony {{ formatRatio(data.monotony.value) }}

Strain {{ formatLoad(data.strain.value) }}

Letzter harter Lauf {{ formatLoad(data.recovery.daysSinceLastHardRun) }} d

Status {{ recoveryLabel(data.recovery.status) }}

Erholungsindikator

{{ data.recovery.message }}

{{ data.recovery.score }} / 100

Weekly Load

{{ data.rangeStart }} bis {{ data.rangeEnd }}

Akut vs. chronisch

Load Trend

Easy / Moderate / Hard

Zeitanteil

Progression

4 Wochen vs. vorherige 4 Wochen

Progression

Positive Werte sind besser

@for (metric of data.progression; track metric.key) {

{{ metric.label }} {{ metricValue(metric) }} Vorher: {{ previousMetricValue(metric) }} {{ changeLabel(metric.changePercent) }}

}

PR Schaetzungen

Aus Streams, sonst Pace-Fallback

@for (record of data.personalRecords; track record.distanceMeters) { @if (record.activityId) { {{ distanceKm(record.distanceMeters) }} {{ duration(record.timeSeconds) }} {{ pace(record.paceSecondsPerKm) }} {{ record.activityName }} {{ shortDate(record.startDate) }} {{ record.estimated ? 'geschaetzt' : 'exakt' }} } @else {

{{ distanceKm(record.distanceMeters) }} - - Keine Daten - geschaetzt

} }

@if (data.performance && data.performance.length > 0) {

Leistungskennzahlen

@for (kpi of data.performance; track kpi.key) {

{{ kpi.label }} {{ formatPerformanceKpi(kpi) }} {{ kpi.description }}

}

} @if (data.injuryRisk) {

Verletzungsrisiko

{{ data.injuryRisk.riskLevel | uppercase }}

{{ data.injuryRisk.recommendation }}

} @if (data.readiness) {

Bereitschaft

{{ data.readiness.score }} / 100

{{ data.readiness.status | uppercase }}

@for (reason of data.readiness.reasons; track reason) { {{ reason }} }

} @if (data.predictions) {

Vorhersagen

VO2max

{{ data.predictions.vo2max ?? '-' }} ml/kg/min Schatzung der aeroben Kapazitat

Nachster Meilenstein

{{ data.predictions.nextMilestone.target }} {{ data.predictions.nextMilestone.type }}

Geschatzte Rennzeiten

5 km:{{ formatRaceTime(data.predictions.raceTimes.distance5k) }}

10 km:{{ formatRaceTime(data.predictions.raceTimes.distance10k) }}

Halbmarathon:{{ formatRaceTime(data.predictions.raceTimes.distanceHalfMarathon) }}

Marathon:{{ formatRaceTime(data.predictions.raceTimes.distanceMarathon) }}

} } }